I think there's a potential royal marines forums, you might get better information from that. Check out wikipedia for a general list of entry scores. Contact your organisation for the latest requirements. The Beep Test version used and therefore the timings may also vary. The score can range from around 5.0 to 13.0 and beyond. What times are you getting for your split 3 mile run? I take it you've passed your pjft? If I was you I'd be more concerned about getting my return 1.5m run down to below 10 mins. The minumum Beep Test score requirements vary between organisations. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. Just put down the miles (preferably off road) and strengthen your legs with squats, split squats, heel lifts etc. Beep Test Ratings You may have completed the beep test and received a score, but the numbers may not mean anything without a reference point to make sense of the results. It's not to say it can't be done but don't go from doing little to doing loads straight away. By all means do intervals (or better still hill reps) and throw one longer run in a week but if you jump in to three interval sessions and a long run you will greatly increase your chance of injury. Buy this book - Royal Marines Fitness: Physical Training Manual.įocus your training around avoiding injury and increasing your running base. In reply to as646: as646: If you're looking to train for the Royal Marines and you don't do much running now then forget about the bleep test and put it to the back of your mind.
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